Recently, folks were given the opportunity to ask our own PacificSource Wellness Coordinator Sally Cummings and Manager of Health Management Paul Ramirez anything! Watch what they had to say.

 

Can I just tone my arms without a full workout?

 

How long will it take to get me “Beefed up?”

 

I’m a mountain biker, would cross-training help me?

 

How can I strength train without going to the gym?

 

What fitness apps do you recommend?

 

What tips do you have for runners?

 

What can I do to stay motivated?

 

How much exercise do I need each week?

Is there a topic you’d like us to cover in a future AMA? Let us know in the comments!

 

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