Ask Me Anything: Sally and Paul Answer Your Exercise Questions
Recently, folks were given the opportunity to ask our own PacificSource Wellness Coordinator Sally Cummings and Manager of Health Management Paul Ramirez anything! Watch what they had to say.
Can I just tone my arms without a full workout?
How long will it take to get me “Beefed up?”
I’m a mountain biker, would cross-training help me?
How can I strength train without going to the gym?
What fitness apps do you recommend?
What tips do you have for runners?
What can I do to stay motivated?
How much exercise do I need each week?
Is there a topic you’d like us to cover in a future AMA? Let us know in the comments!