Ask Me Anything: Nurse Jen Answers Your GERD Questions

Recently, folks were given the opportunity to ask our own PacificSource Nurse Jen Clason questions about gastroesophageal reflux disease (GERD)! Watch what she had to say. Is there a topic you’d like us to cover in a future AMA? Let us know in the comments! No Medical Advice This Site does not provide [...]

2018-07-31T22:05:34-07:00June 8, 2018|Healthy Life|

Ask Me Anything: Nurse Jen Dishes Up Some GERD Facts!

This week, PacificSource Nurse Jen Clason is gearing up to answer your questions on gastroesophageal reflux disease (a.k.a. GERD) for our next AMA (Ask Me Anything) video! To give you an idea of what GERD is, we asked Jen some basic questions. What is Gastroesophageal Reflux Disease (GERD)? Gastroesophageal reflux. Those [...]

2018-05-03T22:53:43-07:00May 4, 2018|Healthy Life|

The Quitter’s Journey (Part 3): How to leave tobacco behind for good

Quitting tobacco is a process with somewhat distinct phases. We recently provided some tips for both the “Before” stage  and the tough “During” stage . Today, we look at what comes after that. When you quit tobacco, whether you smoke, chew, or vape, you’re not just giving up a habit--you’re [...]

2017-12-20T16:20:25-08:00November 9, 2017|Healthy Life, Staff Stories|

The Quitter’s Journey (Part 2): How to leave tobacco behind for good

Part 2 of a 3-part Series During – the first few weeks Whether you smoke, chew, or vape, there’s no doubt that quitting tobacco is a challenging journey. But there are so many good reasons to do so, and you can succeed. Last week we talked about Before – setting [...]

2017-12-20T16:26:30-08:00November 2, 2017|Healthy Life, Staff Stories|

Exercise Doesn’t Have to Take a Vacation When You Do

Finding time for fitness in our daily lives can be challenging, and squeezing some exercise into a vacation may seem impossible. But there are several opportunities to keep healthy, happy, and fit while vacationing. The main thing to remember—all the time, actually—is that something is always better than nothing. It’s [...]

2017-11-09T23:02:49-08:00August 29, 2017|Healthy Life, Staff Stories|

Ask Me Anything: Sally and Paul Answer Your Exercise Questions

Recently, folks were given the opportunity to ask our own PacificSource Wellness Coordinator Sally Cummings and Manager of Health Management Paul Ramirez anything! Watch what they had to say.   Can I just tone my arms without a full workout? http://www.youtube.com/watch?v=j3J3h82R28M   How long will it take to get me "Beefed up?" http://www.youtube.com/watch?v=OBYb2cqK7ZA [...]

2017-11-09T23:07:13-08:00July 20, 2017|Healthy Life|

Ask Me Anything: Laura and Caroline Answer Your Nutrition Questions

Recently, folks were given the opportunity to ask our own Senior Registered Dietitian Laura Dudley and Health Management Nurse Caroline Rea anything! Watch what they had to say.   What tips do you have for weight loss? http://www.youtube.com/watch?v=OKu7uYH9p00   How bad is hydrogenated oil in small amounts? http://www.youtube.com/watch?v=9nVYEsFZg3U   What food [...]

2017-11-16T23:14:58-08:00June 21, 2017|Healthy Life|
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