Beyond the table: Supporting positive nutrition habits

By Christa Marney, RDN, LD, CHWC What food we choose to eat matters, but have you considered that nutrition habits can go beyond what we feed our bodies? Positive nutrition habits begin with our relationship and behaviors with food. National Nutrition Month (March) is a perfect [...]

2024-02-08T10:54:29-08:00March 12, 2024|Healthy Life, Staff Stories|

From the PacificSource Kitchen: Avocado Chocolate Mousse

You already know how quickly a bowl of guacamole disappears, but PacificSource Registered Dietitian, Lewis Martin, dips deeper to describe why the avocado—a nutritional powerhouse—is considered among the most versatile fruits. Its smooth creamy texture doesn’t just make for a great mayo substitute—it can also be a tasty dessert! [...]

PacificSource in the Kitchen: a one-skillet family favorite

What’s for dinner? Our own Registered Dietitian Lewis Martin shares one of his favorite recipes: a no-fuss Tasty Hamburger Skillet from our friends at FoodHero.org. As a regular go-to for the whole family, it checks all the boxes: colorful veggies for wholesome nutrition, plenty of protein for the muscles, [...]

2021-05-07T15:19:36-07:00January 7, 2021|From the PacificSource Kitchen, Healthy Life|

Ask Me Anything: Nurse Jen Answers Your GERD Questions

Recently, folks were given the opportunity to ask our own PacificSource Nurse Jen Clason questions about gastroesophageal reflux disease (GERD)! Watch what she had to say. Is there a topic you’d like us to cover in a future AMA? Let us know in the comments! No Medical Advice This Site does not provide [...]

2018-07-31T22:05:34-07:00June 8, 2018|Healthy Life|

Ask Me Anything: Nurse Jen Dishes Up Some GERD Facts!

This week, PacificSource Nurse Jen Clason is gearing up to answer your questions on gastroesophageal reflux disease (a.k.a. GERD) for our next AMA (Ask Me Anything) video! To give you an idea of what GERD is, we asked Jen some basic questions. What is Gastroesophageal Reflux Disease (GERD)? Gastroesophageal reflux. Those [...]

2018-05-03T22:53:43-07:00May 4, 2018|Healthy Life|

Eating the Rainbow – Infographic

The bright colors of fruits and vegetables are not only appealing to the eye; they also have fundamental health benefits. There are three main types of pigment that give fruits and vegetable their rich hues: Carotenoids (orange and yellow) Flavonoids (blue, red, and cream) Chlorophyll (green) These colorful compounds provide [...]

2017-11-09T23:08:16-08:00July 18, 2017|Healthy Life, Infographics|
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