Ask Me Anything: Laura and Caroline Answer Your Nutrition Questions

Recently, folks were given the opportunity to ask our own Senior Registered Dietitian Laura Dudley and Health Management Nurse Caroline Rea anything! Watch what they had to say.   What tips do you have for weight loss? http://www.youtube.com/watch?v=OKu7uYH9p00   How bad is hydrogenated oil in small amounts? http://www.youtube.com/watch?v=9nVYEsFZg3U   What food [...]

2017-11-16T23:14:58-08:00June 21, 2017|Healthy Life|

How to hold a Healthy Cookout – Infographic

Thinking about cookouts can conjure visions of hot dogs, potato salad, deviled eggs, and chips… all of which can be high in fat, cholesterol, and sodium. Updating your summer cookouts to include fruits, veggies, and lean proteins is easy and delicious.  Check out our latest infographic for some heart healthy [...]

2019-04-15T18:26:35-07:00June 6, 2017|Healthy Life, Infographics|

Food to Fuel Your Body

https://www.youtube.com/watch?v=lo88kthQ_pk There’s conflicting advice about how and what to eat—low-fat, high-carb, low-carb, high-fat, high protein, grain-free. As a result, many people decide: “I’ll eat what tastes good.” The good news is you can eat delicious food, and nourish your body by eating a variety of healthy foods. Plus, there’s plenty [...]

2017-12-20T17:54:01-08:00March 24, 2017|Healthy Life|

Sugar, Salt, and Saturated Fats – How to Cut the “S-word” From Your Diet

The 2015-2020 Dietary Guidelines for Americans recommends limiting the amount of added sugar, sodium, and saturated fats that you eat. The guidelines state that most Americans follow a diet that is too high in these three components. Here are some tips to cut out the “s-word” from your daily diet. Sugar [...]

2017-11-16T23:41:37-08:00March 31, 2016|Healthy Life|

What is the Difference Between Reduced-Sodium and Low-Sodium

We recently saw a recipe on Healthier Mashed Potatoes. The recipe includes “low-sodium chicken broth.” Other recipes we've seen call for “reduced-sodium chicken broth.” Big deal, right? But the Nutrition Label Guidelines clarify these differently: Reduced-Sodium: means the food has to have at least 25% less sodium than the standard [...]

2017-11-16T23:41:51-08:00January 5, 2016|Healthy Life|
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