The Quitter’s Journey (Part 3): How to leave tobacco behind for good

Quitting tobacco is a process with somewhat distinct phases. We recently provided some tips for both the “Before” stage  and the tough “During” stage . Today, we look at what comes after that. When you quit tobacco, whether you smoke, chew, or vape, you’re not just giving up a habit--you’re [...]

2017-12-20T16:20:25-08:00November 9, 2017|Healthy Life, Staff Stories|

Ask Me Anything: Laura and Caroline Answer Your Nutrition Questions

Recently, folks were given the opportunity to ask our own Senior Registered Dietitian Laura Dudley and Health Management Nurse Caroline Rea anything! Watch what they had to say.   What tips do you have for weight loss? http://www.youtube.com/watch?v=OKu7uYH9p00   How bad is hydrogenated oil in small amounts? http://www.youtube.com/watch?v=9nVYEsFZg3U   What food [...]

2017-11-16T23:14:58-08:00June 21, 2017|Healthy Life|

10 Tips to Create a Fitness Program that will Fit You

Everyone faces challenges when it comes to making time for fitness. After all, there’s a lot of competing priorities. Establishing a fitness routine is a priority you’ll want to put some effort into. Here are some things to think about as you plan your fitness routine: Talk with your doctor. [...]

2017-12-20T00:09:41-08:00June 10, 2017|Healthy Life|

How to hold a Healthy Cookout – Infographic

Thinking about cookouts can conjure visions of hot dogs, potato salad, deviled eggs, and chips… all of which can be high in fat, cholesterol, and sodium. Updating your summer cookouts to include fruits, veggies, and lean proteins is easy and delicious.  Check out our latest infographic for some heart healthy [...]

2019-04-15T18:26:35-07:00June 6, 2017|Healthy Life, Infographics|

10 Tested Tactics to Minimize Stress – Infographic

High levels of stress are known to wreak havoc on your health, increasing your risk for high blood pressure, heart disease, obesity, diabetes, and more. On top of all that, it’s no fun! The good news? While you can’t avoid stress entirely, there are lots of things you can do [...]

2017-12-20T00:11:35-08:00May 12, 2017|Healthy Life, Infographics|
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