As a patient, there are several things you can do before, during, and after your doctor visit to help ensure the best possible care and outcomes. It can be a lot to think about, for sure. That’s why we’ve created the following guide—to ply you with a strategy for getting [...]
Recently, folks were given the opportunity to ask our own PacificSource Nurse Jen Clason questions about gastroesophageal reflux disease (GERD)! Watch what she had to say. Is there a topic you’d like us to cover in a future AMA? Let us know in the comments! No Medical Advice This Site does not provide [...]
Quitting tobacco is a process with somewhat distinct phases. We recently provided some tips for both the “Before” stage and the tough “During” stage . Today, we look at what comes after that. When you quit tobacco, whether you smoke, chew, or vape, you’re not just giving up a habit--you’re [...]
Part 2 of a 3-part Series During – the first few weeks Whether you smoke, chew, or vape, there’s no doubt that quitting tobacco is a challenging journey. But there are so many good reasons to do so, and you can succeed. Last week we talked about Before – setting [...]
Part 1 of a 3-part Series Read part 2 here. Nearly 7 out of 10 adult cigarette smokers in the United States say they want to quit completely. Are you among them? There’s no doubt that quitting tobacco is a challenging journey, whether you smoke, chew, or use e-cigarettes. The [...]
The bright colors of fruits and vegetables are not only appealing to the eye; they also have fundamental health benefits. There are three main types of pigment that give fruits and vegetable their rich hues: Carotenoids (orange and yellow) Flavonoids (blue, red, and cream) Chlorophyll (green) These colorful compounds provide [...]
We can help! This week, PacificSource Wellness Coordinator Sally Cummings and PacificSource Health Management Manager Paul Ramirez are gearing up to answer your questions for our exercise AMA (Ask Me Anything) video! First, we asked a few questions. To give you an idea of what makes a great exercise goal, [...]
Everyone faces challenges when it comes to making time for fitness. After all, there’s a lot of competing priorities. Establishing a fitness routine is a priority you’ll want to put some effort into. Here are some things to think about as you plan your fitness routine: Talk with your doctor. [...]
We can help! This week, PacificSource Senior Registered Dietitian Laura Dudley and PacificSource Health Management Nurse Caroline Rea are gearing up to answer your questions for our AMA (Ask Me Anything) video on nutrition! First, we asked a few questions. To start off with a tips and tricks, we asked [...]
Thinking about cookouts can conjure visions of hot dogs, potato salad, deviled eggs, and chips… all of which can be high in fat, cholesterol, and sodium. Updating your summer cookouts to include fruits, veggies, and lean proteins is easy and delicious. Check out our latest infographic for some heart healthy [...]
