4 types of movement for every health journey

Wherever we are on our health journeys, there’s no overstating the benefits of body movement. Next time you hear “regular exercise is good for everybody,” consider how these four types of physical activity really are for everyone: Strength training. The CDC recommends strength training (also known as muscle-strengthening activities) at [...]

2021-11-19T15:03:30-08:00May 13, 2022|Healthy Life|

Yoga – A Daily Moment of Peace

September is National Yoga Month.  Our guest blogger, Sarah, finds her daily moment of peace by practicing yoga.  Check out how yoga has brought peace and balance into Sarah’s life. Far too often we seem to get caught up in the stresses life brings. Family, work, self-doubt, money… everything. Have [...]

2017-11-16T23:43:04-08:00September 28, 2015|Healthy Life, Staff Stories|
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