Sometimes we get so busy we forget to be safe during some of the easiest tasks. Completing day-to-day activities safely and being aware of our surroundings sounds like a simple way to increase safety in our daily routines, but it can be challenging. Here are ten steps to get you started in creating a safer and healthier environment.
- Use proper form. Try your best to remember proper physical form in your everyday routines. Keep things close to you on your desk or in the kitchen to avoid over-reaching, and always use your legs when picking up large or heavy items. (Avoid bending at the waist!)
- Be aware of your company safety procedures. Be proactive in knowing evacuation routes, members of the safety committee, and safety procedures at your workplace.
- Take regular breaks. Taking a quick break from looking at your computer screen or doing mundane tasks will help to re-energize you and keep you alert!
- Check your smoke alarms. Once a month, check the smoke alarms in your home to make sure they’re working and replace batteries as needed. Also, keep a fire extinguisher in a central, easy to access location, and learn how to use it.
- Let there be light. Proper, adequate lighting is an easy way to stay focused and clear about what you are doing. Keep hallways and outdoor areas well-lit to avoid obstacles.
- Maintain your vehicle. Make time for regular vehicle maintenance, such as checking your exterior lights, getting your oil changed, and checking your tire pressure. This is especially important before taking a road trip.
- Ventilate your space. When you’re painting or working on projects indoors that involve materials with strong odors, make sure you have proper ventilation. Open windows and doors, and get fans going to keep air circulating. Also, consider using face masks and taking regular fresh-air breaks, especially if ventilation is inadequate.
- Exercise regularly. Exercise routines are a good way to improve strength, flexibility, and cardiorespiratory health, which will allow you to physically function better throughout your day. Research functional exercises to learn more about keeping your body ready for anything!
- Be prepared. Thoughtfully determine what you may need to keep yourself healthy and safe during an outing or long day. Do you have sufficient water, clothing, or sun protection? Is your cell phone charged? Does a friend or loved one know where you will be?
- Take your time. Giving yourself time to prepare for your day, carefully complete a task, or focus on your routine can save you a lot of time in the long run! Build in extra time when necessary.
Visit PacificSource.com for free online tools and resources to help you better manage your health.