Recently, folks were given the opportunity to ask our own PacificSource Wellness Coordinator Sally Cummings and Manager of Health Management Paul Ramirez anything! Watch what they had to say.
Can I just tone my arms without a full workout?
How long will it take to get me “Beefed up?”
I’m a mountain biker, would cross-training help me?
How can I strength train without going to the gym?
What fitness apps do you recommend?
What tips do you have for runners?
What can I do to stay motivated?
How much exercise do I need each week?
Is there a topic you’d like us to cover in a future AMA? Let us know in the comments!
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