We all feel blue, grouchy, anxious, or stressed out from time to time. The good news? There are lifestyle changes that can be effective at
If you’ve ever been ready to make a change to improve your health, but you weren’t sure where to start, you’re not alone. Here are a few things to consider to help you set and achieve your health goals.
Old Man Winter is making a grand entrance this year and has given our offices a fluffy white blanket of snow. It sure is
Looking for ways to stay healthy throughout the holiday season without it stressing you out? Here are some simple tips to keep you happy and
Antibiotics are important and really help when we need them. Using antibiotics when they aren’t needed helps resistant bacteria grow. Antibiotic resistant bacteria cause at least 2 million illnesses and 23,000 deaths every year in the US, and 1/3 of all antibiotic prescriptions are unnecessary.
With today’s technology and healthcare options, people with type 2 diabetes can still live a long, healthy life. These tips offer guidance for living with