When you choose healthier foods, your body performs better. Healthy eating means plenty of fruits and vegetables, whole grains, and moderate amounts of low-fat dairy.
Colorectal cancer is a slow-growing, deadly cancer. In fact, it’s the second most deadly cancer in the United States. But it doesn’t have to be.
Primary care provider, PCP, personal physician—these are just a few descriptions for the person you know as: your doctor. Your primary care doctor and their
The new administration and congress have begun the process of changing the Affordable Care Act (ACA) and there is much speculation in the media about
We all feel blue, grouchy, anxious, or stressed out from time to time. The good news? There are lifestyle changes that can be effective at
If you’ve ever been ready to make a change to improve your health, but you weren’t sure where to start, you’re not alone. Here are a few things to consider to help you set and achieve your health goals.