There’s conflicting advice about how and what to eat—low-fat, high-carb, low-carb, high-fat, high protein, grain-free. As a result, many people decide: “I’ll eat what tastes
Mark your flu shot on your calendar now so that you’re not battling the bug later!
Recently, folks were given the opportunity to ask our own PacificSource Wellness Coordinator Sally Cummings and Manager of Health Management Paul Ramirez anything! Watch what they had to
The bright colors of fruits and vegetables are not only appealing to the eye; they also have fundamental health benefits. There are three main types
Preventive care is critical to your overall health. This type of healthcare includes screenings, exams, tests, and immunizations that identify health problems early on so
This week, PacificSource Wellness Coordinator Sally Cummings and PacificSource Health Management Manager Paul Ramirez are gearing up to answer your questions for our exercise AMA (Ask Me Anything) video!