Trying to keep healthy and active, which keeps my husband and I sane and the kids tired, was challenging. However, we learned that with a little creativity any family can come up with ways to stay healthy and active—with a distinct vacation feel!
Immunizations are a key form of preventive care. And they’re not just for kids—adults also have a series of recommended immunization vaccines to keep them
A member came to us because their daughter needed a very specific surgery and the only doctor that could preform it was an out of network surgeon. Our teams worked together to find a way to create a one time contract so the surgery could be preformed at a significantly lower cost to the member.
Finding time for fitness in our daily lives can be challenging, and squeezing some exercise into a vacation may seem impossible. But there are several opportunities to keep healthy, happy, and fit while vacationing.
There’s conflicting advice about how and what to eat—low-fat, high-carb, low-carb, high-fat, high protein, grain-free. As a result, many people decide: “I’ll eat what tastes
Mark your flu shot on your calendar now so that you’re not battling the bug later!