Fluzone High-Dose Quadrivalent is an egg-based, high-dose flu shot approved for use in people 65 years of age and older. This vaccine is made with four times the amount of antigen than regular-dose flu shots. The antigen is the part of the vaccine that helps your body build protection [...]
What’s for dinner? Our own Registered Dietitian Lewis Martin shares one of his favorite recipes: a no-fuss Tasty Hamburger Skillet from our friends at FoodHero.org. As a regular go-to for the whole family, it checks all the boxes: colorful veggies for wholesome nutrition, plenty of protein for the muscles, [...]
No wonder we refer to our coworkers as our work family—they’re such a huge part of our day-to-day, affecting everything from our mood to job satisfaction. So, why wouldn’t we want to find ways to spread goodwill? Do it through gratitude! Showing appreciation, after all, reduces stress, increases optimism, and [...]
Faced with the pandemic, taking the time to give, share, laugh, reflect, and gather—even when apart—are as important as ever. And now’s the time to strategize to keep the best parts of the season alive. Unsure how to get started? The following idea-starters from the PacificSource wellness team just [...]
However you may be affected by colder and darker skies, the wintertime blahs are real. Some manage the blustery months by staying active. Others may be afflicted with the challenges of Seasonal Affective Disorder (SAD), which is a type of depression that affects all ages and may require professional support [...]
Ready to take control of your hard-earned dollars? First, forget the idea that a personal budget means the end of fun or a life of austerity. By crafting a plan, you’re able to see where your money goes, be ready for surprises, and reduce money worries. Can you say financial [...]
Dr. Edward McEachern keeps what he calls a “Huh?” file—a veritable collection of studies to address all sorts of questions, including, “Where do COVID-19 victims think they caught the virus?” (They don’t know, but family and coworkers are the likely sources.) Although we’ve learned so much over the past three [...]
You’re probably already seen some of it. We hope you’re as excited as we are—it’s for all of us. No, really. There’s a fresh new look and feel designed with members and shoppers in mind. Browse around Explore the intuitive paths and simple search tools to find whatever you might [...]
Treating others the way you want to be treated doesn’t only make you nice to be around. It’s also the key to adding to a respectful work environment. When that happens—with the help of the following six tips—you’re making where you work a better place to be: Practice gratitude. [...]
All of us at PacificSource are deeply affected by the murder of George Floyd and other racist attacks and deaths of persons in the Black community. We recognize that our organization must do more to express intolerance for racism and work to become a stronger voice for positive change [...]
