Dr. Edward McEachern breaks down the types of risks that impact COVID-19 exposure. Aside from our general health and where we live, everyday choices play an important role. When making routine decisions, Dr. McEachern explains, it helps understanding how the "time, space, people, place" rule helps gauge risk to make [...]
Quarantines, cancellations, and work-from-home policies have meant a dramatic shift to video and chat apps to help maintain business as usual. Whether you’re on Zoom, Skype, Slack, or Google Hangouts, there’s no better time to re-think how to optimize the remote interactive experience with these seven strategies: 1. Prevent silence [...]
As we’ve learned in the last few months because of COVID-19, we don’t always get to choose our circumstances. But we do get to figure out how we respond. Pivoting to a work-from-home routine—whether planned in advance or under the duress of a global health concern—should have everyone thinking about [...]
Strong communities mean the world to us, which include quality time with friends and family to share, laugh, learn, and play—and being able to be our healthiest best. That’s why social distancing can seem so difficult. Several factors contribute to today’s uncertainty Adjusting to the safety measures required to curb [...]
In this third video in a series of COVID-19 updates, Dr. Edward McEachern presents insights into reducing your risk of exposure, decreasing community spread, recognizing COVID-19 symptoms, and what to do if you feel ill. Learn the facts to ensure best possible outcomes. https://pacificsource.wistia.com/medias/tozsw0y3vj Information on these blog pages reflects [...]
Dear Member, the blog post below makes several references to COVID-19 benefits that will no longer be in effect as of May 11, 2023, due to the end of the federal public health emergency. While the emergency declaration will be ending, it is important to follow the recommended health [...]
As PacficSource monitors the spread of the coronavirus (also known as COVID-19), our aim is to keep our members and communities informed. Although the severity of the coronavirus outbreak is difficult to predict, we’re keeping in close contact with healthcare providers, state coronavirus response teams, and health agencies in [...]
More time focused on a digital display means less time for real-world experiences. Sitting in front of a device or TV to watch videos, DVDs, or video games may be robbing you of exercise, quiet reflection, and valuable time with friends and family. Consider swapping screen time for real-time, starting [...]
“Since most adults spend more time at work than anywhere else, it makes sense that work should be a place that helps, rather than hinders, employees in meeting our health goals,” explains Tiana Wilkinson, Wellness Consultant for PacificSource. Tiana helps our employer clients implement successful wellness programs that fit their [...]
Between 9% and 20% of Americans avoid going to the dentist because of anxiety or fear, according to WebMD. If you’re one of those people, we have good news: There are strategies that can help. Please note this article addresses dental anxiety, which is not the same as a phobia. [...]
