The kids are watching. Whether it’s exercise or diet, our actions, behaviors, and habits—and establishing structure and consistency—stay with a child into adulthood. Here are six tips to instill healthy habits for the long haul: Be active, stay active. Inadequate physical activity is one of the major contributors to obesity, [...]
We admit dental insurance terminology can be confusing, and we want to help. Our Customer Service team provided us with a list of common dental terms that members often ask them to explain. Here they are, along with definitions in plain language. Please take a few minutes to become familiar [...]
May is better hearing and speech month, making it the perfect time to check in on our hearing health. Our hearing often fades without us noticing. Sounds we took for granted when we were younger become difficult to decipher, and we forget the little sounds we used to hear daily. [...]
Even if you’re taking great care of your teeth, dental problems can still happen. If you experience any of these symptoms, don’t hesitate to make a dental appointment. Your dentist can determine the cause of the issue and the best course of treatment. Toothache. When your jaw hurts, it usually [...]
As a PacificSource member, you pay nothing for routine physicals, routine mammograms, immunizations, routine colonoscopies, well-baby care, and more. Plus, there’s no charge for several preventive prescriptions. And that’s just for starters. PacificSource is always seeking ways to deliver higher quality of care at a lower cost to its members. [...]
Because time with your primary care provider is such an important part of managing a health concern or existing condition, make the most of your appointment by: • Being honest. It’s important that your doctor has a clear understanding of your concerns, symptoms, and questions. Details of what you’re experiencing [...]
With so many social media channels and mobile apps, staying connected may feel like a default mode—a part of the modern world that takes care of itself. But not so fast. When you consider how important genuine human interaction is to our well-being, it begs the question: Just how connected [...]
Like all things associated with maintaining good health, needschange as we age. Plus, research shows a link between periodontal (i.e., gum) health and overall systemic health, which includes heart disease, diabetes, stroke, premature births, arthritis, lung disease, breast cancer, and more. Here’s an overview for good dental health at every [...]
“If you can’t measure it, you can’t improve it,” business management guru Peter Drucker asserted. It could be argued that this nugget of wisdom applies to healthcare as well as business. And one effective measurement tool for healthcare quality is a survey called the Consumer Assessment of Healthcare Providers and [...]
Opioid medications such as morphine or hydrocodone can provide relief from short- or long-term pain, but they come with a risk for developing an addiction or other harmful side effects. Sadly, no one is immune from the destructive forces of misused drugs. Here are some essential tips to keep in [...]
