Having our communities get vaccinated for the COVID-19 virus is the quickest way to end the pandemic. This post addresses some common vaccine-related questions. As information becomes available, we’ll continue to share it here. COVID-19 Vaccine Updates Should I get a COVID-19 vaccine? Yes. To understand why, watch the [...]
Even before social distancing was part of our everyday conversation, no one was immune from feeling disconnected. Whether or not you’re having to spend too much time apart from family and friends, don’t forget to keep in touch—starting with these 10 ideas to reach out and stay connected: Calendar [...]
Faced with the pandemic, taking the time to give, share, laugh, reflect, and gather—even when apart—are as important as ever. And now’s the time to strategize to keep the best parts of the season alive. Unsure how to get started? The following idea-starters from the PacificSource wellness team just [...]
With months of a global pandemic to learn from, we continue to see how family gatherings spread the virus, sometimes with fatal consequences. Think long and hard about what’s right for you and your loved ones. The number of people attending (and for how long), how crowded the room, [...]
If we each got a nickel for every time we saw or heard something that had to do with the coronavirus, well, we could buy a whole lot of toilet paper! Joking aside, managing our financial well-being during this time is likely something that has been at the forefront of [...]
Uncertain times and new routines can throw off our healthy eating intentions and habits. It could be you’re adjusting to working from home and feeling the constant presence of snacks in your pantry and fridge. Or maybe you’re struggling financially, and overeating out of stress or boredom. We know that [...]
Don’t get too used to those comfy clothes and yoga pants! Because we’ve got a slew of ideas and resources to help get your rear in gear, get your heartrate up, build some strength, and re-energize you. Physical activity is crazy important (right now, especially) for both our physical and [...]
In the midst of our current health crisis, life continues, and other maladies are still occurring. But with healthcare services being dedicated to fighting the coronavirus (COVID-19), you might be tempted to postpone or not seek other healthcare. Maybe your doctor’s office is closed to nonurgent care, or you don’t [...]
The great thing about perspective is that it allows you to decide if situations are positive or negative. In the instance of social distancing and “stay home” orders, you have the choice to view this as positive or negative. Of course, we’re going to encourage you to view the positive [...]
Strong communities mean the world to us, which include quality time with friends and family to share, laugh, learn, and play—and being able to be our healthiest best. That’s why social distancing can seem so difficult. Several factors contribute to today’s uncertainty Adjusting to the safety measures required to curb [...]
