After two years and 800,000 deaths in the U.S. alone, COVID-19 continues to take its toll. By sharing the latest data, PacificSource Senior Medical Director, Dr. David Stenstrom, and Chief Medical Officer, Dr. Edward McEachern help explain the science behind where we are with the virus, its variants and [...]
“What should I eat to get the most out of my workouts?” That’s the question dietitians hear all the time, and our own Lewis Martin shares the what, when, and why to make optimal choices. Plus, see him prepare a favorite post-workout recipe—“Berry Blast Off” parfait, which packs all [...]
Top 4 reasons the answer is “yes!” Healthy chompers and keeping a great smile for the long haul are made possible through regular visits to the dentist. These 4 reasons explain why: Plaque and tartar – Too much build up of tartar leads to gum disease and tooth decay. [...]
Each year, autumn’s arrival means the onset of flu season. And each year, vaccines are made available to help slow the spread of the flu, and lessen the severity for those who do get it. Should you and your family get flu shots this year? Short answer: “Yes.” Check [...]
Of course food is meant to be enjoyed—without stress, says PacificSource dietitian Lewis Martin. It’s especially true during the holidays, which is why Lewis presents five healthy strategies—or holiday hacks—you can feel good about. Whether it’s tips for a smart breakfast, better beverage choices, or getting outside to work [...]
All sorts of subtle and not-so-subtle visual cues convey information about mood, comfort, trust, and emotions, which are always being interpreted whether we realize it or not. It’s one thing to recognize others’ body language in order to read the room, but what can we do for ourselves? To [...]
In this “From the Kitchen” episode, registered dietitian Lewis Martin heads outside to share why trail mix can—and should—be equal parts healthy, delicious, and easily storable. It’s National Trail Mix Day, after all. Lewis explains how to prepare a mix of protein, healthy fat, and fiber. By doing it [...]
You already know how quickly a bowl of guacamole disappears, but PacificSource Registered Dietitian, Lewis Martin, dips deeper to describe why the avocado—a nutritional powerhouse—is considered among the most versatile fruits. Its smooth creamy texture doesn’t just make for a great mayo substitute—it can also be a tasty dessert! [...]
Ah, summer: It’s a time for savoring warmer weather, gathering with friends for a barbecue, gardening, vacations, and other outdoor activities. This season also brings special health considerations. But with a little knowledge and planning, you can stay happy, healthy, and safe—well past Labor Day. Practice sun safety Skin [...]
Ever been part of a meeting when you realize the topic could’ve been addressed by an email or phone call? Of course you have. You also know how pointless meetings drain time. According to Doodle scheduling software, poorly run meetings cost U.S. companies nearly $400 billion every year. Too [...]
