It can be difficult to keep up with what’s going on in the world of health insurance and understand how your health coverage works. Here are 7 concepts that may help you better understand your health insurance benefits. Benefit Summary: Reading your Benefit Summary is probably the best way to [...]
We don’t often think about our financial health when we consider our overall health, but it plays a significant role. It’s also an area that many of us can improve on, but it can feel overwhelming. Here are 7 simple tips to help you improve your budgeting skills. Determine your [...]
We all feel sad or unhappy sometimes, but how do you know when those feelings and emotions are more than just a mood? Depression is a mood disorder of persistent feelings of sadness and loss of interest. Clinical depression can consume a person’s life and become dangerous. Here are 8 [...]
We’re surrounded by screens every day—smartphones, tablets, computers, TVs, and even our watches. It’s hard to get away. While technology has provided great resources for many of our everyday needs, it can still be a distraction from enjoying our life to the fullest. Here are 10 reasons to take the [...]
Ah, spring: Birds chirping. Flowers blooming. Sun shining. For many of us, the much anticipated season is quickly met with a sniffling, sneezing nose, along with itchy, watery eyes. This doesn’t mean you should plan to spend the next few months hiding indoors. We’ve put together a few tips to [...]
Busy lifestyles can make it difficult to find time to plan and prepare meals that not only taste good but also nourish your body. It’s important to fuel your body with nourishing food to keep up with the pace of today’s lifestyle. Try these tips to help you eat healthy [...]
Good oral hygiene is important—not only for looking great, but for preventing diseases in other parts of your body as well. Studies show that poor oral hygiene can lead to a variety of dental and medical problems, such as gum disease, infection, bone loss, heart disease, strokes, and more. Regular [...]
