7 tools that can help Getting married, parenting, moving, changing careers, heading to college, losing someone, and retiring are all examples of life transitions. They can happen at any age and can feel so significant that we question a lot of about ourselves and our lives. While normal and [...]
The term “burnout” comes from the concept of burning fuel until it’s depleted—an apt metaphor for a condition that has become far too common. The World Health Organization (WHO) defines burnout as, “a syndrome resulting from chronic workplace stress that has not been successfully managed.” The primary symptoms are: [...]
5 steps to ease your financial burden With the rising cost of living, it’s not surprising that debt weighs heavily on many Americans. In fact, in November 2021, the total consumer debt hit $15.84 trillion, with the average consumer debt sitting at about $92,7211. While everyone’s circumstances are different, [...]
Independence Day is almost here and for many of us, that means celebrating with friends, family, fireworks, and usually lots of food. How to stay healthy with so many tempting treats around? It’s all about finding balance. In this month’s video, you’ll find strategies for finding equilibrium between celebratory [...]
4 ways to use them sensibly We all have a gender identity. For many, it’s the sex we were assigned at birth. This is known as cisgender. However, despite what we were assigned at birth, some may identify as male. Some as female. Some both male and female. Or [...]
Whether you’re into walking, hiking, kayaking, or other summertime activities, getting outdoors is proven to enhance both physical and mental health. But before you grab your gear and head out the door, it’s wise to be prepared. (Yep, the Boy Scouts were on to something.) This month’s edition of [...]
Sleep is a vital component to enjoying good quality of life. It supports your cognitive function, energy, recovery, immune health, and more. Yet almost half of Americans don’t get the recommended 7 to 9 hours of sleep each night. In this video, PacificSource Well-being Program Manager Sabrina Black shares [...]
5 tips to help you build trust and respect Active listening is a training frequently offered to leaders and counselors to build trust, empathy, and relationships. It’s a skill that can positively impact people both professionally and personally. The foundational concepts are straightforward, beneficial, and available to anyone willing to [...]
6 foods to enhance gut health Gut health is a hot topic. In fact, eating foods with good bacteria and limiting the number of bad bacteria in your body means that you can regulate your immune system, digestion, and even your mood. With the gut having such a huge impact [...]
If you’re cutting back or have quit drinking alcohol, but want a little more pizazz than club soda or tea, you’re in luck! These days, it’s easier than ever to find creative nonalcoholic “mocktails” that are perfect for routines and social situations that commonly include alcohol. In this video, [...]
