4 ways to use them sensibly We all have a gender identity. For many, it’s the sex we were assigned at birth. This is known as cisgender. However, despite what we were assigned at birth, some may identify as male. Some as female. Some both male and female. Or [...]
Whether you’re into walking, hiking, kayaking, or other summertime activities, getting outdoors is proven to enhance both physical and mental health. But before you grab your gear and head out the door, it’s wise to be prepared. (Yep, the Boy Scouts were on to something.) This month’s edition of [...]
Sleep is a vital component to enjoying good quality of life. It supports your cognitive function, energy, recovery, immune health, and more. Yet almost half of Americans don’t get the recommended 7 to 9 hours of sleep each night. In this video, PacificSource Well-being Program Manager Sabrina Black shares [...]
5 tips to help you build trust and respect Active listening is a training frequently offered to leaders and counselors to build trust, empathy, and relationships. It’s a skill that can positively impact people both professionally and personally. The foundational concepts are straightforward, beneficial, and available to anyone willing to [...]
6 foods to enhance gut health Gut health is a hot topic. In fact, eating foods with good bacteria and limiting the number of bad bacteria in your body means that you can regulate your immune system, digestion, and even your mood. With the gut having such a huge impact [...]
If you’re cutting back or have quit drinking alcohol, but want a little more pizazz than club soda or tea, you’re in luck! These days, it’s easier than ever to find creative nonalcoholic “mocktails” that are perfect for routines and social situations that commonly include alcohol. In this video, [...]
5 tips to help you drink more water Drinking water throughout the day may seem like a repetitive chore. However, getting your fill is important to your daily wellness and overall health. Water helps keep your body at a normal temperature, lubricates and cushions your joints, protects your spinal cord, [...]
Did you know that taking care of your digestive health is one of the best things you can do for your overall health? “Gut health,” as it’s often referred to, helps protect your body from infection and inflammation, strengthens your immune system, supports your mental health, and much more. [...]
Schedule your preventive health visit today Preventive health visits are vital for your well-being. They help you maintain your health and identify potential problems. And—as a PacificSource member—they’re free. What to expect: Preventive health visits are routine physicals. Your doctor checks your height, weight, heart rate, and blood pressure. [...]
There’s a reason casseroles have retained their popularity over the decades. They’re fuss-free, economical, and make a satisfying, hot meal on a cold winter night. In addition, you can cook in bulk and freeze to enjoy later if you like. In this video, PacificSource Well-being Program Manager Sabrina Black [...]
