Ready to boost your well-being with smart fiscal tips? These five spending moves for a healthier lifestyle pay dividends to your physical, mental, and social well-being: Home gym over a traditional gym membership. While gym memberships are great, even better is a discounted membership, or setting up your own gym [...]
Whether you’re just starting a new workout routine or ready to take it up a notch, having a few key pieces of equipment at home is a great way to keep you on track (especially when getting to the gym is a pipe dream). What to have on hand will [...]
Whether we’re truly passionate about our careers or working to pay the bills (or somewhere in between), we all have moments when we need to remind ourselves of what matters. Because finding purpose and meaning in our work is a vital part of our well-being, it’s important to reflect on [...]
Not only does empathy help forge personal bonds, it also guides us in asking the right questions, brings teams together, and helps us become better leaders. Luckily, empathy is learned, and we can get better at it by turning these four strategies into habits: Walk in their shoes. Seeing a [...]
Wherever we are on our health journeys, there’s no overstating the benefits of body movement. Next time you hear “regular exercise is good for everybody,” consider how these four types of physical activity really are for everyone: Strength training. The CDC recommends strength training (also known as muscle-strengthening activities) at [...]
We can feel overwhelmed with it comes to protecting the environment, but the truth is adopting even a single habit for greater sustainability can have a dramatically positive impact. Our actions have a ripple effect and each one of us can make a difference, starting with these 10 simple strategies: [...]
Hobbies aren’t merely fun and games. Research shows that having a healthy mind and outlook are directly linked to the satisfaction of healthy labors of love. Whether it’s discussing favorite books or podcasts or upcycling old dishes, having a go-to pastime has a way of benefiting your health, friendships, and [...]
What munchies? For those mid-afternoon cravings that get us reaching for whatever’s greasy and salty or processed and sweet, try these six healthy tricks to keep between-meal hunger away: Fill up on fiber. Found in plant-based foods, fiber packs all sorts of benefits, including the ability to make us [...]
Being organized is linked to stress relief, better sleep, more productivity, and a healthier life. And guess what? Organized people aren’t born that way. Their organization is a result of cultivating these great habits: Take a note, free your mind. You know that person who seems to remember everyone’s favorite [...]
Life in the digital era means your private data is vulnerable—and valuable—to would-be thieves. That’s why part of our financial well-being should include everyday vigilance to stay one step ahead of cyber fraudsters, starting with these five tips: Secure physical sources of financial info. Keep important documents locked in [...]
