What munchies? For those mid-afternoon cravings that get us reaching for whatever’s greasy and salty or processed and sweet, try these six healthy tricks to keep between-meal hunger away: Fill up on fiber. Found in plant-based foods, fiber packs all sorts of benefits, including the ability to make us [...]
Being organized is linked to stress relief, better sleep, more productivity, and a healthier life. And guess what? Organized people aren’t born that way. Their organization is a result of cultivating these great habits: Take a note, free your mind. You know that person who seems to remember everyone’s favorite [...]
Life in the digital era means your private data is vulnerable—and valuable—to would-be thieves. That’s why part of our financial well-being should include everyday vigilance to stay one step ahead of cyber fraudsters, starting with these five tips: Secure physical sources of financial info. Keep important documents locked in [...]
We may recognize the importance of our health, but what about the toll of too much screen time or repetitive motions throughout the day? Whether sitting at a desk or operating equipment, the jobs we perform may call for greater awareness. Here are five best practices to help prevent [...]
Because your well-being is so closely tied to the health of the environment, it makes sense to understand lifestyle choices that can make a difference. These five tips not only make us better stewards of the environment; they add up to helping us feel great. Switch to reusable water [...]
Whether it’s heading up a home-improvement project, serving the community, or leading others at work, chances are you’re already embracing the leader within you—and helping others do the same. But what do the best leaders have in common? The answer is ongoing self-improvement, which can be accomplished using these [...]
With all the long hours of sitting at our jobs, it can be difficult to get in a full workout. Luckily, there are all sorts of ways to add small doses of movement throughout your day. Following are five ideas to help you be more fit for life: Move [...]
Looking for a way to clear your mind to reduce stress and boost productivity? First, put to rest any preconceived or extreme ideas about what it means to meditate. Instead, set clear expectations that make meditation more doable. To get started, consider these six tips that can help make [...]
Ever felt frustrated during a virtual meeting? With so many factors beyond your control, it happens. It’s normal. All you can do is focus on minimizing distractions and optimizing productivity. To keep things moving along (while being a good example), consider these eight tips: Prepare for the meeting. Remember [...]
With summer months ahead, now’s the time to brush up on skin-cancer facts: The sun’s ultraviolet rays can damage your skin in as little as 15 minutes. Nearly 5 million people are treated for skin cancer every year in the U.S. Skin cancer can be serious, expensive, and even [...]
