As fun and meaningful as the winter holidays can be, it can also seem like stress and overindulgence are inevitable. But it doesn’t have to be that way. For this month’s edition of PacificSource in the Kitchen, Sabrina Black, PacificSource Well-being Program Manager, shares 5 simple tips for a [...]
When counting our blessings, good food is at the top of the list for many people. And while most of us try not to waste food, that can be challenging for a variety of reasons. With that in mind, this month’s PacificSource in the Kitchen includes tips to help [...]
Halloween gives us so many opportunities to be creative—costumes, activities, and, of course, food! While it might seem like candy rules this holiday, there are ways to make healthy choices while still a having a spooky good time. This month, PacificSource Well-being Program Manager Sabrina Black shares a tasty [...]
While the saying, “an apple a day keeps the doctor away” may be an exaggeration, there’s no question that apples come with multiple health benefits. Plus, this beloved autumn fruit is convenient, versatile, and packed with wholesome flavor. In this month’s video, PacificSource Well-being Program Manager Sabrina Black shares [...]
If you’re reading this, chances are you consider your pup more of a family member than “just a pet.” But did you know having a pet actually supports your well-being? It's true! So, for all the value they provide in our lives, homemade treats can be a great way [...]
Independence Day is almost here and for many of us, that means celebrating with friends, family, fireworks, and usually lots of food. How to stay healthy with so many tempting treats around? It’s all about finding balance. In this month’s video, you’ll find strategies for finding equilibrium between celebratory [...]
Whether you’re into walking, hiking, kayaking, or other summertime activities, getting outdoors is proven to enhance both physical and mental health. But before you grab your gear and head out the door, it’s wise to be prepared. (Yep, the Boy Scouts were on to something.) This month’s edition of [...]
Sleep is a vital component to enjoying good quality of life. It supports your cognitive function, energy, recovery, immune health, and more. Yet almost half of Americans don’t get the recommended 7 to 9 hours of sleep each night. In this video, PacificSource Well-being Program Manager Sabrina Black shares [...]
If you’re cutting back or have quit drinking alcohol, but want a little more pizazz than club soda or tea, you’re in luck! These days, it’s easier than ever to find creative nonalcoholic “mocktails” that are perfect for routines and social situations that commonly include alcohol. In this video, [...]
Did you know that taking care of your digestive health is one of the best things you can do for your overall health? “Gut health,” as it’s often referred to, helps protect your body from infection and inflammation, strengthens your immune system, supports your mental health, and much more. [...]
