There’s a reason casseroles have retained their popularity over the decades. They’re fuss-free, economical, and make a satisfying, hot meal on a cold winter night. In addition, you can cook in bulk and freeze to enjoy later if you like. In this video, PacificSource Well-being Program Manager Sabrina Black [...]
Ah, homemade soup. It’s healthy, versatile, easy, and delicious. What’s not to love? And during the cold winter months, it’s just about the perfect meal—providing cozy warmth from the inside out. In this video, PacificSource Well-being Program Manager Sabrina Black shares one of her go-to recipes that even picky [...]
Sustainability goes beyond food production. How we prepare foods and the ingredients we choose are also factors. Using a fan favorite oats recipe from our friends at Oregon State University's FoodHero.org, PacificSource Employee Well-being Program Manager, Sabrina Black, and Director of Nutrition for the Oregon Dairy and Nutrition Council, [...]
Whether you’re in the mood to talk pi or pie, Registered Dietitian Lewis Martin provides health tips before circling around to a couple of great pie recipes, one sweet and the other savory: a fluffy key lime pie and an asparagus frittata. What do they have in common? Both [...]
Not only does PacificSource Dietitian Lewis Martin present all sorts of reasons and tips to keep flavor in and salt out, he also spices things up with an easy-to-make peanut sauce. Go ahead, slather it on chicken, veggies, or whatever else you desire: When it’s this delicious, it becomes [...]
“What should I eat to get the most out of my workouts?” That’s the question dietitians hear all the time, and our own Lewis Martin shares the what, when, and why to make optimal choices. Plus, see him prepare a favorite post-workout recipe—“Berry Blast Off” parfait, which packs all [...]
Of course food is meant to be enjoyed—without stress, says PacificSource dietitian Lewis Martin. It’s especially true during the holidays, which is why Lewis presents five healthy strategies—or holiday hacks—you can feel good about. Whether it’s tips for a smart breakfast, better beverage choices, or getting outside to work [...]
In this “From the Kitchen” episode, registered dietitian Lewis Martin heads outside to share why trail mix can—and should—be equal parts healthy, delicious, and easily storable. It’s National Trail Mix Day, after all. Lewis explains how to prepare a mix of protein, healthy fat, and fiber. By doing it [...]
You already know how quickly a bowl of guacamole disappears, but PacificSource Registered Dietitian, Lewis Martin, dips deeper to describe why the avocado—a nutritional powerhouse—is considered among the most versatile fruits. Its smooth creamy texture doesn’t just make for a great mayo substitute—it can also be a tasty dessert! [...]
PacificSource dietitian Christa Marney offers great reminders to consume enough water throughout the day. Whether it’s how hydration impacts mood, memory, concentration, energy, or digestion, Christa brings clarity to why and what we can do to make sure we’re getting enough H2O. There’s this summertime bonus, too: a recipe [...]
