Self-care is more than a spa day, vacation, or pre-planned me-time. Instead, consider how self-care can take place anywhere, anytime. Let go of the idea that you can recover from a long hard work week with a fleeting pampering session on the weekend. Consider these seven strategies instead: Make the [...]
With busy schedules, setting aside quality family time has its own challenges. That’s where sit-down dinners can come in handy—even if it’s once a week. For bonding moments (and lasting memories), consider these seven tips to make family dinners count. Make the dinner table a nag-free zone. You can’t please [...]
Even before social distancing was part of our everyday conversation, no one was immune from feeling disconnected. Whether or not you’re having to spend too much time apart from family and friends, don’t forget to keep in touch—starting with these 10 ideas to reach out and stay connected: Calendar [...]
What’s for dinner? Our own Registered Dietitian Lewis Martin shares one of his favorite recipes: a no-fuss Tasty Hamburger Skillet from our friends at FoodHero.org. As a regular go-to for the whole family, it checks all the boxes: colorful veggies for wholesome nutrition, plenty of protein for the muscles, [...]
No wonder we refer to our coworkers as our work family—they’re such a huge part of our day-to-day, affecting everything from our mood to job satisfaction. So, why wouldn’t we want to find ways to spread goodwill? Do it through gratitude! Showing appreciation, after all, reduces stress, increases optimism, and [...]
With months of a global pandemic to learn from, we continue to see how family gatherings spread the virus, sometimes with fatal consequences. Think long and hard about what’s right for you and your loved ones. The number of people attending (and for how long), how crowded the room, [...]
However you may be affected by colder and darker skies, the wintertime blahs are real. Some manage the blustery months by staying active. Others may be afflicted with the challenges of Seasonal Affective Disorder (SAD), which is a type of depression that affects all ages and may require professional support [...]
Good news on the global health front: While there’s no COVID-19 vaccine at the moment, you can still protect yourself, your family, and your community by getting a flu shot. It’s quick and easy, it likely won’t cost you anything—and it could make a very big difference. The backstory: Each [...]
Although there are many types of leadership which span a variety of character traits—confidence, intelligence, integrity—the leaders among us have figured out how purpose, empathy, and commitment help engage the team. Leadership is less about innate abilities and more about applying four basic disciplines: Practice continuous improvement. Leaders strive for [...]
Ready to take control of your hard-earned dollars? First, forget the idea that a personal budget means the end of fun or a life of austerity. By crafting a plan, you’re able to see where your money goes, be ready for surprises, and reduce money worries. Can you say financial [...]
