Wherever we are on our health journeys, there’s no overstating the benefits of body movement. Next time you hear “regular exercise is good for everybody,” consider how these four types of physical activity really are for everyone: Strength training. The CDC recommends strength training (also known as muscle-strengthening activities) at [...]
The health effects of climate change are sobering. They include lung and heart diseases, injuries and deaths related to extreme weather, food- and water-borne illnesses, and threats to mental health. The World Health Organization calls climate change “the single biggest health threat facing humanity.” You may be thinking there’s [...]
We can feel overwhelmed with it comes to protecting the environment, but the truth is adopting even a single habit for greater sustainability can have a dramatically positive impact. Our actions have a ripple effect and each one of us can make a difference, starting with these 10 simple strategies: [...]
Whether you’re in the mood to talk pi or pie, Registered Dietitian Lewis Martin provides health tips before circling around to a couple of great pie recipes, one sweet and the other savory: a fluffy key lime pie and an asparagus frittata. What do they have in common? Both [...]
Hobbies aren’t merely fun and games. Research shows that having a healthy mind and outlook are directly linked to the satisfaction of healthy labors of love. Whether it’s discussing favorite books or podcasts or upcycling old dishes, having a go-to pastime has a way of benefiting your health, friendships, and [...]
Not only does PacificSource Dietitian Lewis Martin present all sorts of reasons and tips to keep flavor in and salt out, he also spices things up with an easy-to-make peanut sauce. Go ahead, slather it on chicken, veggies, or whatever else you desire: When it’s this delicious, it becomes [...]
What munchies? For those mid-afternoon cravings that get us reaching for whatever’s greasy and salty or processed and sweet, try these six healthy tricks to keep between-meal hunger away: Fill up on fiber. Found in plant-based foods, fiber packs all sorts of benefits, including the ability to make us [...]
Being organized is linked to stress relief, better sleep, more productivity, and a healthier life. And guess what? Organized people aren’t born that way. Their organization is a result of cultivating these great habits: Take a note, free your mind. You know that person who seems to remember everyone’s favorite [...]
Top 4 reasons the answer is “yes!” Healthy chompers and keeping a great smile for the long haul are made possible through regular visits to the dentist. These 4 reasons explain why: Plaque and tartar – Too much build up of tartar leads to gum disease and tooth decay. [...]
Life in the digital era means your private data is vulnerable—and valuable—to would-be thieves. That’s why part of our financial well-being should include everyday vigilance to stay one step ahead of cyber fraudsters, starting with these five tips: Secure physical sources of financial info. Keep important documents locked in [...]
