Mental health is just as important as physical health, but often overlooked. For some, there’s also shame or embarrassment around the topic, making it difficult to get care. Learning more about mental health can make it easier to take the first steps toward feeling better. So in this three-part [...]
Looking for a way to clear your mind to reduce stress and boost productivity? First, put to rest any preconceived or extreme ideas about what it means to meditate. Instead, set clear expectations that make meditation more doable. To get started, consider these six tips that can help make [...]
PacificSource dietitian Christa Marney offers great reminders to consume enough water throughout the day. Whether it’s how hydration impacts mood, memory, concentration, energy, or digestion, Christa brings clarity to why and what we can do to make sure we’re getting enough H2O. There’s this summertime bonus, too: a recipe [...]
Mental health is just as important as physical health, but often overlooked. For some, there’s also shame or embarrassment around the topic, making it difficult to get care. Learning more about mental health can make it easier to take the first steps toward feeling better. So in this three-part [...]
Ever felt frustrated during a virtual meeting? With so many factors beyond your control, it happens. It’s normal. All you can do is focus on minimizing distractions and optimizing productivity. To keep things moving along (while being a good example), consider these eight tips: Prepare for the meeting. Remember [...]
Mental health is just as important as physical health, but often overlooked. For some, there’s also shame or embarrassment around the topic, making it difficult to get care. Learning more about mental health can make it easier to take the first steps toward feeling better. So in this three-part [...]
With summer months ahead, now’s the time to brush up on skin-cancer facts: The sun’s ultraviolet rays can damage your skin in as little as 15 minutes. Nearly 5 million people are treated for skin cancer every year in the U.S. Skin cancer can be serious, expensive, and even [...]
PacificSource Wellness Consultant and Registered Dietitian, Lewis Martin, unpacks the information listed on food labels. Not only does he guide us through serving size, calories, and macronutrients; he also rolls up his sleeves for a batch of homemade Peanut Butter Energy Bites to help explain what to read—and understand—for [...]
One of our Senior Registered Dietitians at PacificSource, Christa Marney, shares an egg muffin recipe from the American Heart Association®. Tasty, convenient, and good for you (and your budget), these high-protein bites aren’t to be confused with old-school muffins. Watch Christa take us through her own Sunday batch-production approach, [...]
Swapping high-cost food items for healthier, delicious options that are easy on your wallet is simpler than it may seem. Check out the following seven tips to eat well without breaking the bank: Grow your own herbs. If you have a windowsill at home, you have space for a 365 [...]
