Each year, autumn’s arrival means the onset of flu season. And each year, vaccines are made available to help slow the spread of the flu, and lessen the severity for those who do get it. Should you and your family get flu shots this year? Short answer: “Yes.” Check [...]
Because your well-being is so closely tied to the health of the environment, it makes sense to understand lifestyle choices that can make a difference. These five tips not only make us better stewards of the environment; they add up to helping us feel great. Switch to reusable water [...]
Whether it’s heading up a home-improvement project, serving the community, or leading others at work, chances are you’re already embracing the leader within you—and helping others do the same. But what do the best leaders have in common? The answer is ongoing self-improvement, which can be accomplished using these [...]
In this “From the Kitchen” episode, registered dietitian Lewis Martin heads outside to share why trail mix can—and should—be equal parts healthy, delicious, and easily storable. It’s National Trail Mix Day, after all. Lewis explains how to prepare a mix of protein, healthy fat, and fiber. By doing it [...]
With all the long hours of sitting at our jobs, it can be difficult to get in a full workout. Luckily, there are all sorts of ways to add small doses of movement throughout your day. Following are five ideas to help you be more fit for life: Move [...]
You already know how quickly a bowl of guacamole disappears, but PacificSource Registered Dietitian, Lewis Martin, dips deeper to describe why the avocado—a nutritional powerhouse—is considered among the most versatile fruits. Its smooth creamy texture doesn’t just make for a great mayo substitute—it can also be a tasty dessert! [...]
Ah, summer: It’s a time for savoring warmer weather, gathering with friends for a barbecue, gardening, vacations, and other outdoor activities. This season also brings special health considerations. But with a little knowledge and planning, you can stay happy, healthy, and safe—well past Labor Day. Practice sun safety Skin [...]
Mental health is just as important as physical health, but often overlooked. For some, there’s also shame or embarrassment around the topic, making it difficult to get care. Learning more about mental health can make it easier to take the first steps toward feeling better. So in this three-part [...]
Looking for a way to clear your mind to reduce stress and boost productivity? First, put to rest any preconceived or extreme ideas about what it means to meditate. Instead, set clear expectations that make meditation more doable. To get started, consider these six tips that can help make [...]
Mental health is just as important as physical health, but often overlooked. For some, there’s also shame or embarrassment around the topic, making it difficult to get care. Learning more about mental health can make it easier to take the first steps toward feeling better. So in this three-part [...]
