Written by Christa M., RDN, LD, CHWC
A common thread uniting us all is food, as we all need to eat. The uniqueness of our food experiences is deeply connected to many factors that influence what we eat—and what we eat affects our well-being.
Taking time to reflect and understand your personal relationship to food can provide greater awareness, insight, and value into your individual journey. This approach eases the pressure to be perfect, instead encouraging you to pursue the best version of you. It’s also a great reminder to celebrate the fact that we are each uniquely designed.
Factors that may influence our food relationships and connections:
- Culture and tradition
- Friends and family
- Food experiences and exposure
- Access to food
- Community
- Health goals and medical conditions
Ideas and resources to consider:
- Experiment with recipes using different ingredients, spices, or cooking techniques.
- Explore where your food comes from by taking a cooking class in your community.
- Consider including your favorite cultural foods and traditions.
- When possible, enjoy a meal with your family and friends.
- Learn about community resources such as SNAP, food banks, and WIC.
- Work with a doctor or dietitian to personalize your nutrition according to your health goals, stage of life, and medical conditions.
This National Nutrition Month, I invite you to consider what food connections feel strong for you. What, if any, may positively shape your well-being journey?
Resources:
- For help accessing community resources in your area, call 2-1-1 or visit 211.org.
- If you’re a PacificSource member, you may also contact us for assistance.
- MyPlate Plan – from the USDA
- Recipes, Resources, and Recipe Videos – from the USDA
- Find a Nutrition Expert – from the Academy of Nutrition and Dietetics (Check your health plan to see if nutrition counseling is included in your benefits and use an in-network provider to get the most from your plan.)