To kick off Mental Awareness Month, PacificSource Medical Director of Behavioral Health Dr. Mike Franz guides us through self-care strategies to give a boost to our emotional wellness. While navigating the uncertainties of today’s new normal, he explains how paying close attention to routines—for sleep, meals, physical activity, and check-ins with friends—can make a difference. It also helps knowing we’re not alone. And to know we have options whenever we need help.
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