Ah, summer: It’s a time for savoring warmer weather, gathering with friends for a barbecue, gardening, vacations, and other outdoor activities. This season also brings special health considerations. But with a little knowledge and planning, you can stay happy, healthy, and safe—well past Labor Day.
Practice sun safety
Skin cancer is the most common cancer in the U.S. Fortunately, it’s also one of the most preventable.
- Stay in the shade as much as possible between 10 a.m. and 4 p.m.
- Cover up with clothing, including a broad-brimmed hat and UV-blocking sunglasses.
- Use sunscreen with an SPF of 15 or higher every day, even on cloudy days. Go with an SPF of 30 or higher for extended outdoor activities.
Protect your peepers
Just as the sun can damage skin, it can also harm your eyes. To prevent eye diseases, be sure to wear sunglasses that block UVA and UVB rays. More tips:
- Look for a tag or sticker on sunglasses indicating they block 100% of UV rays.
- While the darkness and color of the lenses don’t matter, size does. Go for oversized or wraparound-style glasses; they help block sunlight entering the eye from the side.
- You don’t have to choose between your prescription glasses and sunglasses.
Travel with care
If you’re dreaming of a summer vacation, you’re not alone. June through August are the most popular months for travel in the U.S. To keep your coronavirus risk exposure low—for you and others—remember to:
- Wear your mask (and pack extras). Even if you’re fully vaccinated, the CDC has recommended wearing a mask indoors and in crowded outdoor settings.
- Stay 6 feet from others, and wash your hands often or use hand sanitizer.
Visit CDC.gov/coronavirus/2019-ncov/travelers for more information.