PacificSource dietitian Christa Marney offers great reminders to consume enough water throughout the day. Whether it’s how hydration impacts mood, memory, concentration, energy, or digestion, Christa brings clarity to why and what we can do to make sure we’re getting enough H2O. There’s this summertime bonus, too: a recipe for water infused with your favorite-flavored natural ingredients. Watch it here.
Good points! Something else to consider is that not all drinks are created equal. When I feel a little dehydrated I grab a medical grade electrolyte drink. Usually just when I’m sick or if I’ve been working out a lot and sweating. I prefer http://www.normalyte.com for my oral rehydration salt because they use a recipe from the World Health Organization that works more effectively than sports drinks or whatever. I found that sports drinks have too much sugar and not enough electrolytes to really handle my hydration needs.