Mental health is just as important as physical health, but often overlooked. For some, there’s also shame or embarrassment around the topic, making it difficult to get care. Learning more about mental health can make it easier to take the first steps toward feeling better. So in this three-part blog series, we’ll go over when and how to get help; how to make the most of a mental health care visit; and an overview of common treatment options.

In part 3 of this series we explored what to expect from your first mental health visit and ways to make the most of it. Here, we’ll go over some of the common treatment types.

While counseling (therapy) is important, there are many other ways you can support your mental well-being. Examples include medication, social support, and self-care. Even under the umbrella term “therapy,” there are many different approaches.

Finding the right mix of care for you

Your treatment plan is a mixture of treatments for your individual needs. It’s something you and your provider decide together. It will depend on your condition, your symptoms, preferences, and other factors. You will be involved throughout the process, fine tuning your goals, evaluating treatment, and assessing your progress.

Common treatments for mental health conditions

Therapy (also known as counseling) is provided by a trained mental health professional. This treatment explores thoughts, feelings, and behaviors, and seeks to improve your well-being. Many providers even offer telehealth appointments. If that’s important to you, ask the office if it’s an option when scheduling your first visit.

Examples: cognitive behavioral therapy (CBT), which helps you develop healthier beliefs and actions; interpersonal therapy; and family therapy.

Medication won’t cure mental illness, but can help you manage symptoms. Like all prescription drugs, those for mental health conditions have benefits and risks. Medication is most effective when paired with therapy.

Support groups. These are meetings where members share stories and experiences, and guide one another toward recovery. They may be in person or online. Support groups typically have a focus, such as addiction, grief, or divorce. Connecting with others who understand what you’re going through can be invaluable in helping you feel less alone.

Complementary and self-care. These are nontraditional treatments that can be helpful in supporting your well-being. Examples include supplements, special diets, meditation, exercise, and yoga. Be sure to discuss them with your doctor first so they can be integrated into your treatment plan safely. Also note that these treatments may not be covered by your health insurance.

What else can help?

  • Ask your family and friends for their support and patience, the same as you might for a physical condition.
  • Read up on your condition and how to manage it, especially if you are also managing other medical conditions.
  • Take care of yourself physically, including good nutrition, plenty of water, exercise, and adequate sleep.

The journey to recovery is rarely a straight or easy path. It may be uncomfortable or painful at times, but as you progress, you should begin to get relief from your symptoms. In time, you’ll also develop new skills for coping with emotions, communicating, and making decisions.

You are not alone

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