Of course food is meant to be enjoyed—without stress, says PacificSource dietitian Lewis Martin. It’s especially true during the holidays, which is why Lewis presents five healthy strategies—or holiday hacks—you can feel good about. Whether it’s tips for a smart breakfast, better beverage choices, or getting outside to work up an appetite, Lewis dishes up great Thanksgiving Day ideas before spooning up a velvety-sweet sugar-free pumpkin mousse recipe.