Not only does PacificSource Dietitian Lewis Martin present all sorts of reasons and tips to keep flavor in and salt out, he also spices things up with an easy-to-make peanut sauce. Go ahead, slather it on chicken, veggies, or whatever else you desire: When it’s this delicious, it becomes incredibly versatile, too.

Spicy Peanut Sauce

Yields about three servings

  • 1/4 cup unsalted peanut butter
  • 2 tsp. coriander
  • 1/2 tsp. cayenne pepper
  • 2 tsps. minced garlic
  • 1 Tbsp. rice vinegar
  • 1 tsp. toasted sesame oil
  • 1 Tbsp. low-sodium soy sauce
  • 1 Tbsp. water

Into a medium mixing bowl, add peanut butter, herbs, spices, vinegar, soy sauce, and sesame oil; whisk to combine. Add water a little at a time until you achieve a thick but pourable sauce. Taste and adjust seasonings to preference.