Positive relationships are good for the soul—they make us feel more secure and give our lives meaning. Here are some tips on how to build healthy relationships:

Communicate

Think about what you want to say and make your message clear so people understand what you mean. Talk about what you want, need, and feel—and listen without distraction to other people, too.

Encourage

Healthy relationships are about building each other up, so it’s important to offer reassurance, enthusiasm, and support to those you love.

Respect boundaries

Balance in relationships is key. Setting some physical and emotional limitations can encourage relationship equilibrium, in addition to fostering independence, setting expectations, and giving one a real sense of empowerment and self-respect.