Written by Christa M., RDN, LD, CHWC

Let’s be honest: Making healthy food choices can be challenging. With busy lives, the cost of food, temptations at the grocery store, and confusing food labels, it can feel nearly impossible. Luckily, the U.S. Food and Drug Administration (FDA) has been listening and taking some much-needed steps to make healthy food choices a little easier. Let’s break this down…

What is a healthy food choice?

Eating patterns are made up of a variety of food groups that give us various nutrients; these foods may include fruits, vegetables, nonfat/low-fat dairy, and whole grains, for example. Being able to easily identify these foods can help you create meal plans consistent with dietary recommendations, which are linked to improved health, such as reduced risk of heart disease and type 2 diabetes.

What is a “healthy” food claim?

Nutrition science and dietary recommendations have changed over the years. With that, the FDA recently updated criteria for labeling foods “healthy” to make it easier for us to make food choices that improve health and well-being. The idea is, at a quick glance, you can identify healthy foods.

What do you need to know?

For a food to be endorsed with a “healthy” food label, it must both:

  • Limit saturated fat, sodium, and added sugars
  • Contain a minimum amount of vegetables, fruits, low-fat or fat-free dairy, protein, or whole grains

Examples of foods that meet the FDA’s criteria:

  • Fresh, whole fruits and vegetables
  • Frozen, chopped, dried, or canned fruits and vegetables
  • Higher fat fish, like salmon
  • Eggs
  • Olive oil
  • Plain low-fat or fat-free yogurt

What’s next?

Manufacturers can voluntarily use the “healthy” label on their food packages if their product meets the criteria, and they have three years to conform.

The FDA is developing a symbol that can be put on foods/packages that meet the new “healthy” food claim. Keep your eye out!

Not sure where to get started with healthy eating?

The MyPlate Plan can help. This personalized calculator from the USDA shows your food group targets—what and how much to eat within your calorie allowance.

 

Disclaimer: If you have a medical condition, please consult your doctor or specialist for guidance.

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