Both the body and mind need adequate, quality sleep. Restful sleep provides the time needed to rejuvenate, allowing us to function effectively the next day. In fact, our sleep quality is linked to almost every area of health. And yet, many of us still struggle to get the rest we [...]
Alcohol or drug addiction, known by medical professionals as substance use disorder (SUD), typically starts slowly and progresses gradually. If you suspect you have a problem with substance use, it can be difficult to know what to do. First—know that help is available. Here are some common signs of addiction [...]
Advance care planning means preparing for future decisions about your medical care if you become seriously ill or unable to communicate your wishes. Having meaningful conversations proactively with your loved ones is a key part of this planning process. Unexpected end-of-life situations can happen at any age, so it's important [...]
5 ways to teach kids healthy habits Kids are little sponges. Whether it’s exercise or diet, our actions, behaviors, and habits can influence children well into adulthood. … But hey, no pressure! Of course, no parent is perfect, but if your goal is to raise well-rounded, healthy adults, it helps [...]
Appreciation in the workplace is an essential ingredient that keeps people engaged, happy, and healthy at work. Research has linked workplace gratitude to reduced stress, higher job satisfaction, increased optimism, improved emotional well-being, and fewer sick days. Note that there’s a difference between recognition and appreciation. Official recognition, such as [...]
Spending time outside can be great for your health: It can help you be physically active, improve mood, and reduce stress. And some sun exposure is necessary for your body to produce vitamin D, a vital nutrient. The key is to protect yourself from overexposure to the sun’s ultraviolet (UV) [...]
For most people, it can be challenging to understand how health insurance works. Taking time to learn the basics will help you make the most of your benefits—and could even save you money. Here are seven key terms and concepts to get you started. 1. Summary of Benefits: Reading your [...]
Whether it's grief, depression, anxiety, or stress, when a friend or colleague is struggling emotionally, it can be challenging to know how to help. You may fear saying the wrong thing and making matters worse, but there are simple ways to show support that can make a big difference [...]
Life is full of stressors, and you may not have control over the things that cause you stress, anxiety, or depression. How you cope with these feelings matters. It's not always easy, but choosing healthy coping strategies can help you manage these unpleasant emotions. Healthy vs. unhealthy coping strategies Healthy [...]
From perceiving beauty to detecting potential dangers, your eyes play a fundamental role in your daily experiences and quality of life. Fortunately, there are many things you can do to keep your eyes healthy and protect your vision—here are 10 top guidelines. 1. Have a comprehensive dilated eye exam. [...]
