Whether it's grief, depression, anxiety, or stress, when a friend or colleague is struggling emotionally, it can be challenging to know how to help. You may fear saying the wrong thing and making matters worse, but there are simple ways to show support that can make a big difference [...]
Life is full of stressors, and you may not have control over the things that cause you stress, anxiety, or depression. How you cope with these feelings matters. It's not always easy, but choosing healthy coping strategies can help you manage these unpleasant emotions. Healthy vs. unhealthy coping strategies Healthy [...]
From perceiving beauty to detecting potential dangers, your eyes play a fundamental role in your daily experiences and quality of life. Fortunately, there are many things you can do to keep your eyes healthy and protect your vision—here are 10 top guidelines. 1. Have a comprehensive dilated eye exam. [...]
A culture of health can maximize benefits for your organization. According to the Centers for Disease Control and Prevention (CDC), a culture of health is defined as “a working environment where employee health and safety is valued, supported, and promoted through worksite health and wellness programs, policies, benefits, and [...]
Heart disease is still the number one cause of death in the U.S., but fortunately, it’s also one of the most preventable. Here are seven heart-smart practices to help you reduce your risk of heart attack, stroke, and other forms of cardiac disease. Remember, when you decide to form [...]
Financial health supports our overall well-being, because being on top of our finances can reduce stress and anxiety. However, money management, especially budgeting, can seem overwhelming. Solution? Seek expert advice! Below are insights from top financial thought leaders. Follow links at the end for even more tips. First, a definition: [...]
Whether you love playing in the snow, or prefer to stay cozy indoors, one thing’s for sure—winter storms and cold temperatures can be hazardous. Here are tips for staying warm and dry, reducing the risk of slipping on ice, and other precautions. With a little knowledge and advanced planning, [...]
Holding on to negative emotions for longer than you need to can impact your daily life. Over time, it can affect your long-term health too. But there are ways to let go of negative emotions and move forward. Here are some helpful tips. Please note: The advice given here [...]
Statistics related to breast cancer—whether referring to age, gender, diagnoses, survivors, or deaths—are a common way to tell the story of this disease and its impact. However, important as they are, numbers and facts can feel pretty abstract. The following article offers more details behind the numbers, as well [...]
Social media and news can help you stay connected and informed. However, all that information can also be overwhelming, and it can disrupt your day. It can be easy to develop unintentional habits. Here are seven tips for using social media and news in a healthy way. Know your [...]
