Although heart disease is the number one cause of death in the U.S., it is also one of the most preventable. Here are nine tips to stay heart smart—to prevent the risk of heart attack, stroke, and other forms of cardiac disease: Know your numbers. Certain measurements gathered through your [...]
We all know how eating out can be a disaster for healthy decision-making, but let’s be real. Whether it’s because of a busy schedule, a much-wanted get-together, or disinterest in using a kitchen, the lure of doing what’s delicious—and often fast—has a way of letting our guard down to more [...]
Help us improve your healthcare experience by completing an important survey. Watch that mailbox: You may soon receive a healthcare survey from a firm called SPH Analytics. If you get the mailing (or you receive the email version), it means you’ve been selected to participate in a national effort to [...]
1. Eat Better, Move More to Feel Better Ah, the Holiday Food Season: It starts with fistfuls of Halloween candy, rambles on through the Thanksgiving gorge-fest and plows straight into the cookies-cakes-and-pies portion of the year. By the time January rolls around, many of us are rolling into the new year [...]
Whether you're motivated by altruism, fun, or civic responsibility, volunteering can transform you and the world around you. Here are nine reasons why giving your time freely spreads all sorts of goodness inside and out: Make new friends and really connect. When you volunteer, you’re surrounding yourself with people who [...]
Substance abuse doesn’t typically just happen suddenly. It starts slowly and progresses gradually, and it’s not limited to illegal substances. Knowing what to look for can help you recognize an addiction and help someone get the necessary care. These are the nine signs that could make a difference: Difficulty [...]
Did you get a flu shot yet? We sure hope so. If you’re putting it off because you’re too busy or insisting you won’t get the flu, consider these six great reasons to be part of the Anti-Flu Force: 1. Reduce your flu risk by more than half Centers [...]
Whether it’s wading (and waiting) behind too many cars or being stuck in a construction zone, traffic delays have a way of taxing our patience. No wonder: According to the most recent INRIX Traffic Scorecard, U.S. commuters spend 42 hours in traffic per year and lose $1,400 idling away gas. [...]
If you and your family has ever denied yourselves time-off because you couldn’t line up a serious getaway, consider the advantages of a staycation. When it comes to taking a break from the work-a-day world, rocking your slippers at home (instead of shades on a beach) just might be one [...]
Statistically, women out-live men by an average of five years. And men are at a higher risk than women for most leading causes of death. So, to all the men out there—the sons, fathers, brothers, and husbands—consider these helpful every-day suggestions to improve your overall health and wellness: Home in [...]
