The new administration and congress have begun the process of changing the Affordable Care Act (ACA) and there is much speculation in the media about what might occur as a result of those actions. With all of this uncertainty, it is important to remember that the ACA remains in effect [...]
We all feel blue, grouchy, anxious, or stressed out from time to time. The good news? There are lifestyle changes that can be effective at improving mood, either alone or in combination with counseling or medication. But be patient with yourself; making a change may be hard, and it may [...]
If you’ve ever been ready to make a change to improve your health, but you weren’t sure where to start, you’re not alone. Here are a few things to consider to help you set and achieve your health goals: How to Set and Achieve Health Goals Check in with your [...]
Old Man Winter is making a grand entrance this year and has given our offices a fluffy white blanket of snow. It sure is pretty to look at but can be deadly on the roadways. Here are some tips for driving in the snow from our friends at AAA. [...]
Looking for ways to stay healthy throughout the holiday season without it stressing you out? Here are some simple tips to keep you happy and healthy as you give thanks, share joy, and celebrate a new year. Share gratitude and laughter. The holidays can be a very joyous time, but [...]
Antibiotics are important and really help when we need them. Using antibiotics when they aren’t needed helps resistant bacteria grow. Antibiotic resistant bacteria cause at least 2 million illnesses and 23,000 deaths1 every year in the US, and 1/3 of all antibiotic prescriptions are unnecessary2. Antibiotics DO NOT work against viral infections like coughs, sore throats, [...]
With today’s technology and healthcare options, people with type 2 diabetes can still live a long, healthy life. These tips offer guidance for living with diabetes for you or others in your life who have been diagnosed. Don’t blame yourself. Type 2 diabetes is a genetic disease. When you [...]
It's no secret that using tobacco is harmful to your health, and that there are some hefty negative costs, both financial and health related, for users and nonusers alike. In 2015, the American Cancer Society released the infographic, "Tobacco: The True Cost of Smoking," which breaks down the cost of [...]
No Shave November is here, and that means it’s time to take a serious look at men’s health. Men’s health has taken a back seat to a lot of other health causes. Because of this, our husbands, brothers, fathers, and friends are dying prematurely from heart disease, prostate cancer, testicular [...]
October brings us the unofficial start of candy season, which means you're likely to see more candy than usual around your office. Candy and treat sharing is usually done with the best of intentions; however, it can make it difficult for employees who are working on maintaining a healthy diet, [...]
