When counting our blessings, good food is at the top of the list for many people. And while most of us try not to waste food, that can be challenging for a variety of reasons. With that in mind, this month’s PacificSource in the Kitchen includes tips to help [...]
4 tips to support your charitable efforts Today’s social problems can feel massive compared to our ability to quickly solve them. When faced with such challenges, two difficult questions can contribute to the solution: Which organizations are worth our time and effort? How do we prioritize our time, energy, [...]
If you feel and express thanks regularly, you’ve probably experienced how an attitude of gratitude can improve your mood. Same goes for when you’re on the receiving end of gratitude—most people are happier when they feel valued and appreciated. Positive psychology and neuroscience research back this up. And the [...]
Holiday parties, concerts, skiing, and such—don’t let the flu foil your fun this season. Get your $0 flu vaccine so you don’t miss out. To get your no-cost flu shot, bring your member ID to any in-network pharmacy. You can find a pharmacy near you under Members and [...]
Winter blues got you down? Talk through it from the comfort of your home with Teladoc. Teladoc is an affordable alternative included with most PacificSource plans—check your plan to see if it’s offered. Doctor visits conveniently take place on a mobile app via your phone or computer. Benefits No [...]
Positive relationships are good for the soul—they make us feel more secure and give our lives meaning. Here are some tips on how to build healthy relationships: Think about what you want to say and make your message clear so people understand what you mean. Talk about what [...]
While a balanced diet, exercise, and stress management are great ways to stay on top of your health, adding routine preventive breast and cervical cancer screenings to the picture can be a lifesaver. Early detection can help stop something sooner than later. Not sure what and when to schedule? [...]
Halloween gives us so many opportunities to be creative—costumes, activities, and, of course, food! While it might seem like candy rules this holiday, there are ways to make healthy choices while still a having a spooky good time. This month, PacificSource Well-being Program Manager Sabrina Black shares a tasty [...]
11 steps to protect your home and family Did you know more than 350,000 home fires occur every year? 50% of these fires start in the kitchen, 7% begin in the bedroom, and 6% are chimney fires. In fact, according to the National Fire Protection Association (NFPA), in a five-year [...]
While the saying, “an apple a day keeps the doctor away” may be an exaggeration, there’s no question that apples come with multiple health benefits. Plus, this beloved autumn fruit is convenient, versatile, and packed with wholesome flavor. In this month’s video, PacificSource Well-being Program Manager Sabrina Black shares [...]
