PacificSource Wellness Consultant and Registered Dietitian, Lewis Martin, unpacks the information listed on food labels. Not only does he guide us through serving size, calories, and macronutrients; he also rolls up his sleeves for a batch of homemade Peanut Butter Energy Bites to help explain what to read—and understand—for [...]
One of our Senior Registered Dietitians at PacificSource, Christa Marney, shares an egg muffin recipe from the American Heart Association®. Tasty, convenient, and good for you (and your budget), these high-protein bites aren’t to be confused with old-school muffins. Watch Christa take us through her own Sunday batch-production approach, [...]
What’s for dinner? Our own Registered Dietitian Lewis Martin shares one of his favorite recipes: a no-fuss Tasty Hamburger Skillet from our friends at FoodHero.org. As a regular go-to for the whole family, it checks all the boxes: colorful veggies for wholesome nutrition, plenty of protein for the muscles, [...]
