Substance abuse doesn’t typically just happen suddenly. It starts slowly and progresses gradually, and it’s not limited to illegal substances. Knowing what to look for can help you recognize an addiction and help someone get the necessary care. These are the nine signs that could make a difference: Difficulty [...]
Did you get a flu shot yet? We sure hope so. If you’re putting it off because you’re too busy or insisting you won’t get the flu, consider these six great reasons to be part of the Anti-Flu Force: 1. Reduce your flu risk by more than half Centers [...]
Between 9% and 20% of Americans avoid going to the dentist because of anxiety or fear, according to WebMD. If you’re one of those people, we have good news: There are strategies that can help. Please note this article addresses dental anxiety, which is not the same as a phobia. [...]
Whether it’s wading (and waiting) behind too many cars or being stuck in a construction zone, traffic delays have a way of taxing our patience. No wonder: According to the most recent INRIX Traffic Scorecard, U.S. commuters spend 42 hours in traffic per year and lose $1,400 idling away gas. [...]
The kids are watching. Whether it’s exercise or diet, our actions, behaviors, and habits—and establishing structure and consistency—stay with a child into adulthood. Here are six tips to instill healthy habits for the long haul: Be active, stay active. Inadequate physical activity is one of the major contributors to obesity, [...]
We admit dental insurance terminology can be confusing, and we want to help. Our Customer Service team provided us with a list of common dental terms that members often ask them to explain. Here they are, along with definitions in plain language. Please take a few minutes to become familiar [...]
If you and your family has ever denied yourselves time-off because you couldn’t line up a serious getaway, consider the advantages of a staycation. When it comes to taking a break from the work-a-day world, rocking your slippers at home (instead of shades on a beach) just might be one [...]
Statistically, women out-live men by an average of five years. And men are at a higher risk than women for most leading causes of death. So, to all the men out there—the sons, fathers, brothers, and husbands—consider these helpful every-day suggestions to improve your overall health and wellness: Home in [...]
We all know we can always move more and eat healthier, but what about those conditions that we, as women, should watch out for? Here’s a list of our top nine that—with a little more awareness—we can do our best to prevent: Heart disease – Heart disease is the leading [...]
May is better hearing and speech month, making it the perfect time to check in on our hearing health. Our hearing often fades without us noticing. Sounds we took for granted when we were younger become difficult to decipher, and we forget the little sounds we used to hear daily. [...]
