Ergonomics: what, why, and how

Simply put, ergonomics is the science of designing an environment to fit the worker, so the work is safer and more efficient. A primary goal of ergonomics is to reduce the risk of injury, which reduces healthcare costs. In addition, with good ergonomics, you’ll enjoy increased productivity, better overall [...]

2023-10-31T15:33:50-07:00June 3, 2024|Healthy Life, How to Best Serve Employees|

Nutrition and mental health: Fuel your body, fuel your mind

Written by Christa M., RDN, LD, CHWC Eating is a simple daily act. But do you stop to think about all the reasons you eat? You may be hungry, but you also could be hangry (hungry and angry), bored, stressed, anxious, depressed, focused, lonely, happy, or sad—just to name [...]

2025-01-16T09:45:20-08:00May 21, 2024|Healthy Life, Mental Health|

Decrease depression with exercise

Depression is a common mental health disorder that affects millions of people worldwide. It can cause feelings of sadness, hopelessness, and a lack of interest in activities that were once enjoyable. While there are many treatments available for depression, including medication and therapy, exercise has emerged as an effective [...]

2024-04-10T16:21:59-07:00May 10, 2024|Healthy Life, Mental Health|

Treating depression with exercise

Depression is a common mental health disorder that affects millions of people worldwide. It can cause feelings of sadness, hopelessness, and a lack of interest in activities that were once enjoyable. While there are many treatments for depression, including medication and therapy, exercise has emerged as an effective tool [...]

2024-04-18T13:04:17-07:00May 7, 2024|Healthy Life, Mental Health|

Beyond the table: Supporting positive nutrition habits

By Christa M., RDN, LD, CHWC What food we choose to eat matters, but have you considered that nutrition habits can go beyond what we feed our bodies? Positive nutrition habits begin with our relationship and behaviors with food. National Nutrition Month (March) is a perfect [...]

2025-01-16T09:47:53-08:00March 12, 2024|Healthy Life, Staff Stories|
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