From PacificSource in the Kitchen: Fall in love with apples

While the saying, “an apple a day keeps the doctor away” may be an exaggeration, there’s no question that apples come with multiple health benefits. Plus, this beloved autumn fruit is convenient, versatile, and packed with wholesome flavor. In this month’s video, PacificSource Well-being Program Manager Sabrina Black shares [...]

2023-09-21T13:31:12-07:00September 26, 2023|From the PacificSource Kitchen, Healthy Life|

PacificSource and Summit Health create new models for quality improvement

As PacificSource marks our 90th anniversary, we’re looking at how the original, cooperative vision of our founding group of 13 doctors continues to define us. A fine example is our ongoing collaboration with Summit Health—a physician-led, patient-centric healthcare network with more than 170 providers and ten locations in Central [...]

2023-08-09T14:59:19-07:00August 24, 2023|Healthy Life, Industry Insights|

From PacificSource in the Kitchen: Easy peanut butter dog biscuits

If you’re reading this, chances are you consider your pup more of a family member than “just a pet.” But did you know having a pet actually supports your well-being? It's true! So, for all the value they provide in our lives, homemade treats can be a great way [...]

2023-08-16T08:34:23-07:00August 16, 2023|From the PacificSource Kitchen, Healthy Life|

Preventing burnout: 4 leadership practices that make an impact

The term “burnout” comes from the concept of burning fuel until it’s depleted—an apt metaphor for a condition that has become far too common. The World Health Organization (WHO) defines burnout as, “a syndrome resulting from chronic workplace stress that has not been successfully managed.” The primary symptoms are: [...]

2023-03-08T07:21:25-08:00August 9, 2023|Healthy Life, Leadership Insights|

Financial well-being starts by managing your debt

5 steps to ease your financial burden With the rising cost of living, it’s not surprising that debt weighs heavily on many Americans. In fact, in November 2021, the total consumer debt hit $15.84 trillion, with the average consumer debt sitting at about $92,7211. While everyone’s circumstances are different, [...]

2023-03-09T15:28:28-08:00July 14, 2023|Healthy Life|

From PacificSource in the Kitchen: Keeping it fresh and fun for the 4th

Independence Day is almost here and for many of us, that means celebrating with friends, family, fireworks, and usually lots of food. How to stay healthy with so many tempting treats around? It’s all about finding balance. In this month’s video, you’ll find strategies for finding equilibrium between celebratory [...]

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