Whether you’re into walking, hiking, kayaking, or other summertime activities, getting outdoors is proven to enhance both physical and mental health. But before you grab your gear and head out the door, it’s wise to be prepared. (Yep, the Boy Scouts were on to something.) This month’s edition of [...]
Sleep is a vital component to enjoying good quality of life. It supports your cognitive function, energy, recovery, immune health, and more. Yet almost half of Americans don’t get the recommended 7 to 9 hours of sleep each night. In this video, PacificSource Well-being Program Manager Sabrina Black shares [...]
5 tips to help you build trust and respect Active listening is a training frequently offered to leaders and counselors to build trust, empathy, and relationships. It’s a skill that can positively impact people both professionally and personally. The foundational concepts are straightforward, beneficial, and available to anyone willing to [...]
Benefit changes are coming as a result Everyone has been impacted by the public health emergency over the last several years. This is why PacificSource worked diligently to prioritize the healthcare needs of its members. Now, as the public health emergency officially ends May 11, we want to make [...]
Members on our Navigator plans now have more urgent care options in the Portland Metro area. Regardless of whether you live, work, or simply visit the Portland Metro area— access to urgent care just got easier with the addition of ZoomCare. This means more convenient access to quality urgent [...]
6 foods to enhance gut health Gut health is a hot topic. In fact, eating foods with good bacteria and limiting the number of bad bacteria in your body means that you can regulate your immune system, digestion, and even your mood. With the gut having such a huge impact [...]
If you’re cutting back or have quit drinking alcohol, but want a little more pizazz than club soda or tea, you’re in luck! These days, it’s easier than ever to find creative nonalcoholic “mocktails” that are perfect for routines and social situations that commonly include alcohol. In this video, [...]
This year, Earth Day’s focus is investing in our planet, continuing the 2022 theme. EarthDay.org, the global organizer of Earth Day, engages governments, institutions, businesses, and more than 1 billion citizens who participate annually in Earth Day to do their part. What does it mean to invest in the [...]
5 tips to help you drink more water Drinking water throughout the day may seem like a repetitive chore. However, getting your fill is important to your daily wellness and overall health. Water helps keep your body at a normal temperature, lubricates and cushions your joints, protects your spinal cord, [...]
Did you know that taking care of your digestive health is one of the best things you can do for your overall health? “Gut health,” as it’s often referred to, helps protect your body from infection and inflammation, strengthens your immune system, supports your mental health, and much more. [...]
