Sometimes people need a hand when it comes to healthcare. PacificSource members can get help from our Member Support team. Here are some of the ways we can assist: Basic needs Housing—Connecting you with resources to help pay rent, mortgage, or other housing-related costs. Food—Connecting members experiencing food insecurity [...]
Breathe in. Breathe out. Repeat the process in an unhurried manner. When you want to calm your nervous system, mindful breathing is a proven way to relieve stress and control anxiety. In fact, it’s clear that mindful breathing is one of the most powerful tools available to calm ourselves [...]
Opioids are a class of drugs used for pain. When taken as prescribed by your doctor, they can help reduce pain. However, these drugs may be harmful to your health if not used as directed. Using opioids incorrectly or for a long time can increase the risk of misuse. [...]
In the U.S., flu season occurs in the fall and winter. If you want to enjoy upcoming holiday gatherings, and other fun activities, you’ll want to stay well. One of the best ways to do that is by getting a flu vaccine. Flu vaccines are safe and effective Studies [...]
Whether it’s giving during times of emergencies or to improve the quality of life for local families, donations can have a far-reaching impact. Simply put, any donation you make to local charities will help make your community a better place, benefit the lives of others, and circle back to enhance [...]
November is…drumroll…National Family Caregiver Appreciation Month! (Cue confetti and trumpets.) Seriously, though—if anyone merits appreciation, it’s caregivers. To all the caregivers out there, Thank you. We know that caregiving can be a rewarding—and sometimes challenging—experience. So before we get busy cleaning up this confetti, we’ll share some ways to [...]
Optimizing how you work from home not only gets you energized for more productivity, it also helps prevent burnout. To bring your best effort to each day, start fortifying your routine and workspace setup with these five work-from-home strategies. Contain the clutter. A feeling of disorder is draining and distracting, [...]
Clearing up misconceptions about seasonal influenza (flu) and flu vaccines Fall and winter are almost here. If you want to enjoy holiday gatherings and other fun activities, you’ll want to stay well. One of the best ways to do that is by getting a flu vaccine. Studies show [...]
Ready to boost your well-being with smart fiscal tips? These five spending moves for a healthier lifestyle pay dividends to your physical, mental, and social well-being: Home gym over a traditional gym membership. While gym memberships are great, even better is a discounted membership, or setting up your own gym [...]
Whether you’re just starting a new workout routine or ready to take it up a notch, having a few key pieces of equipment at home is a great way to keep you on track (especially when getting to the gym is a pipe dream). What to have on hand will [...]
