Ask Me Anything: Sally and Paul Answer Your Exercise Questions
Recently, folks were given the opportunity to ask our own PacificSource [...]
Eating the Rainbow – Infographic
The bright colors of fruits and vegetables are not only [...]
How to Jump-start Your Exercise Program
We can help! This week, PacificSource Wellness Coordinator Sally Cummings [...]
Ask Me Anything: Laura and Caroline Answer Your Nutrition Questions
Recently, folks were given the opportunity to ask our own Senior [...]
10 Tips to Create a Fitness Program that will Fit You
Everyone faces challenges when it comes to making time for [...]
How to Improve Nutrition Habits and Where to Start
We can help! This week, PacificSource Senior Registered Dietitian Laura [...]
How to hold a Healthy Cookout – Infographic
Thinking about cookouts can conjure visions of hot dogs, potato [...]
Benefit from Flexibility and Balance
Your body and mind can experience a lot of great [...]
Why Preventive Care is Vital
Preventive care is critical to your overall health. This type [...]
How Much Do You Know About Fiber?
You may know that getting plenty of fiber is important [...]