I Love to Ride My Bicycle: Part 1
I recently found out that Elaina, one of the employees [...]
Sugar, Salt, and Saturated Fats – How to Cut the “S-word” From Your Diet
The 2015-2020 Dietary Guidelines for Americans recommends limiting the amount [...]
10 Tips to be Medication Savvy
Whether you occasionally wake up with a headache or you’re [...]
What is the Difference Between Reduced-Sodium and Low-Sodium
We recently saw a recipe on Healthier Mashed Potatoes. The [...]
7 Ways to Practice Mindful Eating
Several years ago I visited Italy on holiday. There were many [...]
8 Ways to Sneak In In Exercise
The hustle and bustle of the holiday season can challenge [...]
3 Crap Excuses for Skipping Mammograms
Have you or a loved one been making excuses for [...]
10 Lesser-Known Tips for Dental Care
Properly caring for your teeth not only keeps your smile [...]
How to Move More, Everyday!
Today’s world has made it far too easy to be [...]
Keeping Fitness Fun in the Fall
Days are getting shorter, leaves are falling and it’s [...]