Lighten Up! 9 Ways to Reduce Stress
In today’s fast paced-world, it is far too easy to [...]
Taste the Rainbow – How to Eat a Nutritious and Colorful Diet
When you plate is packed full of color, it makes [...]
Yoga – A Daily Moment of Peace
September is National Yoga Month. Our guest blogger, Sarah, finds [...]
Hot Tips to Stay Cool
No doubt about it, summer is in full swing. With [...]
How to Find Time for Walking at Work
Scenario: You get to work and there’s an empty donut [...]
All I Need to Know, I Learned From My Bees
At times, the best part of being active is clearing [...]
Sunny with a Chance of Bugs – Patrick’s Commuting Adventures
We are nearly half way through Bike and Walk to [...]
This Brain was Made for Walkin’ – how much does walking improve creative thinking?
Guest blogger Marian is known for her love of walking [...]
The Sun and the Rain – Patrick’s Commuting Adventures
This May is bike and walk to work month. With a [...]
Welcome to Our New Place!
Welcome to our new digs! We are looking forward to [...]