Taste the Rainbow – How to Eat a Nutritious and Colorful Diet

When you plate is packed full of color, it makes your meal much more appetizing and helps pack your diet full of much needed nutrition. But have you ever wondered what all those colors represent when it comes to your nutrition? Here’s a quick run-down: Red: Red fruits and vegetables [...]

2017-11-16T23:42:33-08:00October 3, 2015|Healthy Life|
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