We hear all the time that walking is great exercise, but it’s just walking, right? Actually, there are many benefits to starting a walking program. Here are just a few:

  • It’s free, and you can walk just about anywhere.
  • When you walk, your muscles use more glucose and this can help lower your blood sugars.
  • Walking can help reduce your risk for osteoporosis. This type of weight bearing exercise helps to keep your bones strong.
  • When you exercise, endorphins are released by your brain, which can help relieve pain and improve your mood.
  • Walking can help relieve symptoms of depression and improve your sleep.

Feeling inspired and ready to make some positive changes in your life? Try this ten-week walking plan.

Ten-week Walking Plan

This walking plan was designed to guide you safely to a healthier you. Before you start this walking plan, you may need to talk with your doctor.

 

Week Walking Schedule Weekly Total
(time x days a week)
1 15 minutes, 2 days 30 minutes
2 15 minutes, 3 days 45 minutes
3 20 minutes, 3 days 60 minutes
4 25 minutes, 3 days 75 minutes
5 and 6 30 minutes, 3 days 90 minutes
7 and 8 30 minutes, 4 days 120 minutes
9 and 10 30 minutes, 5 days 150 minutes

 

[thrive_leads id=’406′]